Be Kind to Yourself - An Introduction to Well Being

Well everyone, we are on this journey of self exploration and well being improvements together.

Choosing that you feel the need to change stuff is great. Self improvement is a good thing, because we are learning what we like and dislike, which means we are simplifying our emotional and mental boxes and refiling it with less drama and more happiness.

I can say, it is going to be fun! As I am sitting here I am thinking of so many things I have done in my life that I now think "WTF were you thinking?". Lending my valuable self out to people and situations that were utter dumbass from my side.

If you ever doubt your direction or your choices, remember that no oe else is living your life. People in brick houses are easy to throw stones.

I always say, what I survived may kill you, and I mean it.

We are here to forgive ourselves for the years we walked with all that guilt over something society may frown upon, or your family or friends.

Well I am not them, and I am going to remind you as we go along you made your choices in the moment whilst you were living it. You made the best choices and course of action available to you.

I applaud you for those difficult decisions that haunts you still. You made the right one for you. I applaud you for admitting to a certain mistake, lapse in judgment or addiction or anything where you were big enough to admit your wrong doing and accept those consequences.

Remember that a mistake is not a life sentence. It is a learning curve. If you learnt from that mistake and had not repeated it, you can really let that baggage go.

We are here to to talk about some serious shit, and I do not mind. The shit no one else wants to touch - I am here for the laung haul on the things society wants to forget. If you do not put that negative, according to you awful stuff out there in the universe, you will never free yourself.

The Beginning is is now, your story can also inspire someone else. You never know who is watching you and can be inspired by your bravery.

Let the magic begin. Out of the madness we will make magic.